Tips for maintaining health is naturally quite easily conditioned everyday. Every person naturally wants to live a healthy life while doing daily activities along with loved ones. A healthy life starts from yourself, how good any time you as an individual or leader can't lead if the body itself, then you are not worthy to be called as the leader. Therefore, protect the health of the body is the main priority. Following a number of practical tips for implementing a healthy lifestyle:1. Expand the drinking water white
The pattern of healthy living is indeed a little hard to run because less people are reluctant to drink water that has no flavor. Remember that water is the best drink of all the drinks we know. do the habit of drinking plain water at least 6-8 glasses each day to protect the health of the kidneys and urinary tract. You can also give the juice of lemon juice to help removing toxins in the body.
2. Hygiene
Absolute hygiene in realizing healthy living, e.g. from a shower twice a day, wash your hands before eating, maintaining the cleanliness of the bathroom area, brushing my teeth while getting up and before going to bed, to tidy up the bedroom. The cleanliness of the House as a whole can always be a measure of the character of the owner of such residence and if all the dirty room then can be interpreted as how the owner of the House.
3. Breathe fresh air
With a breath of fresh air means you protect the health of the lungs. We don't need to go to the mountains or the countryside just to obtain clean air. This kind of healthy life pattern you can do every morning and try to avoid the tainted air such as cigarette smoke. In addition, we should also pay attention to the cleanliness of the home furnishings such as a fan, air conditioning and more.
Tips for maintaining healthy naturally with exercise jogging4. Sports
Do not be too concentrated on your work. Please allocate a moment make refreshing/refresher and sports. Because in addition to exercising muscles can also reduce fatigue and to avoid stress. The pattern of healthy living with exercise is very effective for all age groups.
5. Expand in fiber during breakfast
Enough fiber at breakfast in the morning make the stomach full until lunch time arrives. These tips can be diakali by eating cereal or oatmeal mixed fruit pieces such as banana and strawberry. If cereals are not available, the bread may as his successor. Please choose a bread made from wheat flour and served with peanut butter or fruit jams.
6. Eat fresh fruits
Do you know the best time to consume fruit when feeding the main menu or before eating. If we take the fruit after a meal then the energy that comes from the fruit becomes useless, stored in the body and unused.
7. Serve nuts
All kinds of nuts (peanuts, almonds, and walnuts) are a source of omega 3 fatty acids. Omega 3 fatty acid substance is good fats necessary nutrients the body. In addition, the fatty acid can also make hair, skin, and nails are always healthy.
8. sleep/Rest
Rest is all about memulihan the freshness of the body with relaxation or sleep. Each person must set a time for a break. You try keep that in mind when people experience pain then surely need enough rest, if not how? the disease can relapse again. With such a mandatory break for our health.
9. reduce the Drinks contain Sugar
Try to reduce beverages that contain sugar because sugar can speed the impact of aging, obesity generally causes a build-up of fat in the lever. Better to use natural sweeteners such as Palm sugar instead of granulated sugar.
10. Limit the greasy food like fried foods
Reduce fried foods too much to consume and limiting nutrients which have a protein content of high fat and offal.
11. Realize a healthy environment
Life can be shaped by the environment around. If you want to change the pattern of life must be initialized from the environment everyday. well as meaningful a person always has lots of healthy with colleagues/neighbors are willing to commit to indulge in healthy living.
12. Changing the mindset
Very basic things that have a healthy lifestyle and changing mindsets to seriously articulated the healthy life. Strict discipline applies the principles of healthy living patterns of getting used in practice in everyday life such as religion. To know and communicate with people or someone who really can be a role model in the circumstance of the importance of healthy living.
13. Think positively and Avoid yourself from Stress
Always positive thinking can make you happier and realize the spiritual health. Think ahead, be optimistic and don't forget to be grateful for the favors of the Lord. Meet your day a brighter tomorrow.
that's naturally maintain health Tips everyday. Practise from now.
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