Increase Energy
Lack of concentration, fatigue, frustration and laziness are signs that your energy levels progressively decrease. This is normal and as a result of the busy lifestyle we run. Fortunately there is a natural way and easy way to boost your energy levels and get back on track. Energy Enhancer is associated with diet, feelings and your activities and can give great results in a short time. Next, if you find the battery your body runs out of energy, restore by applying the 20 tips below.
1. Eat breakfast high in carbohydrates and fiber
As shown by a study in the International Journal of Food Sciences and Nutrition, people who are high in carbohydrates and fiber breakfast will more active between breakfast until lunch. If you're in a hurry in the morning, high-fiber cereal with low-fat milk can give you a boost of energy you need until lunch time.
2. Eat seeds and nuts as a snack
Magnesium is found in grains and beans, it is necessary to keep your energy at a high level. Researchers identified that people who lack magnesium will experience a decrease in their energy level as well. A number of almonds, cashews or hazelnuts as a midday snack can maintain levels of magnesium at the recommended level.
3. Eating fish twice a week
Fish is one of the healthy foods to be consumed, because it is loaded with protein, omega-3 fatty acids, vitamins and essential minerals. Regular fish consumption lowers blood pressure, reduces the risk of heart disease and improve overall bodily health which in turn makes you energetic.
4. energy-enhancing food in small portions but often
Eat small meals every few hours or light better than do the large meal three times a day. This method will not only increase your metabolism, but also will continue to feed your brain with the nutrients to stay active. Foods that have a low GI give you more energy by keeping blood sugar levels on a constant level. Examples include whole grains, fruits, vegetables, beans, brown rice and low-fat milk.
5. walk briskly in the morning
Walk for 10 minutes can increase your energy. A study shows that even a 10 minute walk is the increase in energy is better than candy! Make a habit to walk for 10 minutes in the morning (before breakfast) has many other benefits. This can help you burn calories, boost your metabolism, build the organs of your body and prepare your appetite for breakfast.
6. a brief NAP
Fatigue and loss of energy may be the result of a tired brain. A great way, that is proven to work, are doing a short nap after lunch. Not only will you increase your energy levels, but also good for the heart and stress relievers.
7. Exercise in the afternoo
After an exhausting day at work or in the Office, you feel tired and the last thing you want to do is rest. But exercise can give you a good physical or mental energy to continue the rest of your day. Sports in addition to beneficial for health, is also the source of energy for your cells and will help you sleep better at night.
8. Set up your emotions and stay calm
Angry feelings act as killer energy. Learn how to set up your emotions and stay calm in any situation will reduce tension and raise your energy levels.
9. stay hydrated throughout the day
Dehydration can result in feelings of fatigue. The best energy drink that is also essential for normal body function is the water. Drinking water with often can also increase your weight loss efforts.
10. Controlling stress
The stress of the grueling brain, stomach and body. Can manage stress will make you have more energy to do other things that are more important. A popular method for stress relief, including but not limited to relaxation, meditation, yoga, and hanging out with friends and family.
11. set priorities
You may have many things to do and not having enough time. This is why setting priorities for your day is very important. Create a list of tasks that are most important at the top and less important at the bottom. Fix your list by deleting a task which does not offer added value and try to optimize the use of your time. Spend your energy wisely on the things that matter most.
12. Drinking coffee with enough
Many people are looking for a coffee and caffeine products when they need an energy Enhancer. It is a fact that caffeine improves alertness but enough is the key. Coffee in consuming excessive cause insomnia and fatigue the next day.
13. Limit alcohol consumption and smoking
Consumption of alcohol the night before going to bed will make you tired the next day, even if you sleep 7-8 hours. Avoid drinking alcohol at night and especially 3-4 hours before bed time. According to the study, nicotine will create health problems in General for you, otherwise it will stimulate the brain, increase blood pressure and cause insomnia. Insomnia will deplete your entire energy the next day and if this continues in the coming days, then you will feel tired and weak.
14. try abdominal breathing
Abdominal breathing or diaphragmatic breathing can increase your energy, help you relax and fight stress. This is a simple technique that only takes a few minutes. All you have to do is sit back, relax, breathe deeply and slowly remove it from the nose from the mouth. Repeat this process several times while taking a short break from work or when you're in stressful conditions.
15. Sleep well the night before
Your energy levels for one-day dependent on sleep overnight. The number of 7-8 hours of sleep is optimal for adults. Avoid exercise and alcohol consumption intensively before bedtime and make sure you read the article 9 Tips to make your sleep Quality to improve the quality of your sleep.
16. Sugar is a short-term energy Enhancer
Many people believe that sugar is an energy booster, but this is valid only for the short term. Sugar can increase your energy while, but decrease in blood sugar levels then it will make you tired. The important thing is to maintain a constant blood sugar levels and avoid the increase or decrease suddenly. The best type of food for energy is a grain that provides a stable and energy-burning slower for the body.
5. Stretch and break on a regular basis
If you are doing manual work, make sure you do a 5 minute break to rest. If you are doing Office work, sitting all day in front of computer monitors, wake up and straightens legs, arms and hands. The stretch gives you more energy by reducing muscle discomfort.
18. Fix your mood
Mood and energy is concerned. You may be having a bad mood because you don't have enough energy, otherwise you don't feel energized because you have a bad mood. Got a massage, laughing, watching videos or movies funny or is a great way to change your mood.
19. follow your body clock
Our bodies have a ' jam ' choices and if you learn to respect him, you can maximize the use of energy. Some people are more efficient in the morning while others are performing better in the afternoon or in the evening. A good way to find out what your body clock is keeping a schedule (sleep, eat, get up) at the same time every day. Once you've found the best performance of your time, you can improve productivity and using your energy better.
20. Listen to your favorite music
Many studies over the years to identify the role of music as an energy Enhancer. High-frequency sound will give you energy with effectively divert feeling tired. The contents of your iPod with your favourite songs and get extra energy when you need it.
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