How to select a Healthy fruit and vegetables-fruit and vegetables are rich in fiber and various vitamins. You should not be afraid to shop at a fruit and vegetable market. The origin of his tips you know then you can choose and get a quality fruit and vegetables, not inferior to that sold in supermarkets.
Well, How Pretty Healthy this time around will be sharing tips and tips on choosing fruit and vegetable is good and healthy. We take the following tips from her book Made Aswatan, Shared a variety of Healthy fiber. Please note well.
Tips choosing the fruit are as follows
1. Cook the fruit and intact. Ripe fruit will have optimal taste sweet fresh
2. Fruit has tlicin kuli, sear and no wrinkles
3. fresh and solid Color
4. Fragrant (for some types of certain fruit)
5. Right in due season. If not are there kok durian durian season is to be expected that the fake plastic or durian
How to choose vegetables Healthy Vernacular
Fresh vegetables are healthy-well, this time we will learn how to choose a good vegetable. Wrong can be a hazard. Instead we get a good and healthy vegetables, thus we can not already qualified.
Here are some tips or tips on choosing a healthy vegetables based on the type of vegetables and how to select them. Ohya, those of you who don't yet know about the type of vegetable, please read the types and benefits of vegetables and fruits
choose healthy vegetables
Leaf Vegetables
How to choose the first, choose which is still intact and fresh, brightly colored, not yellowed, and not blurry. You can check that the rod and the dau can be broken easily and leaves bones are still clearly visible.
Choosing a good Fruit Vegetables
Choose fruit to vegetables that are still intact, not broken or bruised, no watering, no software and no foul-smelling. In addition, select fruit that is old or cook for chilli and tomatoes, and the young fruit to Eggplant and pumpkin
Vegetable Legumes
Choose vegetables plong each young, not perforated-ubang or speckled, cylindrical, dark green and the boundary between seeds and pods are not yet clearly visible. You can test it with break easily and not slimy. Choose well which are old and pithy (solid) to pods taken from biinya
Tuber Vegetables
Choose bulbs that are not hollow, not soft or tells us, and the skin of the tuber is not injured or bruised. For potatoes, choose that is not grooved so easy pengupasannya. To the onion and garlic, choose a dry, but no wrinkles. To select the young carrots with bright orange color, without a layer of white on the skin surface, the slope on the tuber has yet to form a smooth and akarakar the base of the Corm feels soft when pressed with the nails.
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