Although some people prefer to skip the morning meal or breakfast and lunch time for other activities, some research indicates that the pattern so it is not a good idea. Other activities may indeed be important, but breakfast is also not less important. Breakfast provides many benefits that you can get from not eating next, such as lunch and dinner. Of course, the activity of the morning meal also does not mean you can eat anything without controls. Diet or eating patterns set remains important, and a healthy breakfast would have been either a menu full of nutrients, especially as energy intake for a full day of activity.
Breakfast can lose weight
Odd, how impressed may be breakfast can help weight loss programs?! This is true it is. Some studies mention people who skip breakfast tend to gain weight easily. A recent study conducted in London suggests that this is related to the pattern of activity in the brain. The obtained in the research that people who skip breakfast tend to lunch more than they already had breakfast. This is logical considering the people who skip breakfast are much more hungry than miss it. It's certainly not surprising.
The benefits of Breakfast/breakfast. Surprising is, people who skip breakfast tend to choose the lunch "patisseries", i.e. the food contains calories and fat are very high. This is a pattern of activity in the brain where hunger and interest in the high-calorie foods in cooperation and encourage someone to eat more. Serving lunch people who skip the morning meal is 20% more than the serving of lunch on their previously already had breakfast.
Breakfast can reduce the risk of chronic disease
A study conducted at Harvard University, and involving more than 2800 people, showed that those who regularly have breakfast, blood sugar problems or the risk is 50% lower than those who skip the morning meal. Blood sugar problems could be a precursor to diabetes and can improve cholesterol levels. High cholesterol increases the risk of heart disease.
Breakfast as soon as possible after waking up can help stabilize blood sugar, because the earlier you do not eat for about 12 hours, then the blood sugar decreased until the moment you woke up and having breakfast. If you force your body experiencing such conditions up to lunch time (skip the morning meal) and then lunch in big portions, then blood sugar shot up unexpectedly. If the condition that such skyrocketing blood sugar occurs on an ongoing basis (constant), then it can lead to insulin resistance, and can then develop into chronic disease.
Regulating Diet (patterns and types of food intake) remain important!
What you eat in the morning as well to be precise. The content of sugar in breakfast menu is often contrary to the pattern of healthy eating; contain such a high sugar levels, for example: cereal, doughnuts, breads with a Brown sow, etc. As much as possible to avoid foods that contain refined sugar. Please choose a menu such as eggs, milk, fruits, and seeds. Type of food it will provide energy until lunch time, even longer, and you will not feel "very hunger" at lunch. With breakfast, you can also survive for no snacking until lunch time arrives.
The egg is one of the best foods for breakfast. Unlike the presumption that eggs can improve blood cholesterol, a grain or two eggs a day thus good for the body, namely providing vitamins, proteins and minerals and contains about 70 calories in each grain. Easy and fast cooked eggs, so in the morning – where we rush to work or conduct routine – eggs could be the perfect menu.
Another great example of food for breakfast was oatmeal (porridge oats). These foods may not be the menu General in Indonesia, but now you can get it easily in various supermarket or grocery store. Low cholesterol not only famous, but also recognized the oatmeal helps reduce the risk of type 2 diabetes and heart disease. Oatmeal also contains soluble fiber which helps the process of digestion and make you feel full longer, unlike other cereals. Honey and syrups-natural syrup etc. are also good served as a mixture of food or drink in the morning.
If by chance you're fasting, or be in the month of Ramadan, the meal is actually nearly identical to breakfast. The goal is to collect energy from sunrise to sunset with food intake that is well and good as an energy source, but not a bad effect on health. Then, the idea of determining meal menu with the idea as above doesn't hurt does it?
Original
Unlike the presumption that eggs can improve blood cholesterol, a grain or two eggs a day thus good for the body, namely providing vitamins, proteins and minerals and contains about 70 calories in each grain.
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